Fitness Hacks
Go Touch Grass
Step outside, move your body, and reconnect with nature. The ultimate guide to outdoor fitness and mental wellbeing.
108 pagesInstant downloadPDF format
£8.99 / $11.42
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What You'll Learn
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Why outdoor movement beats the gym for mental health
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Simple daily habits to get you outside more
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Nature-based workouts for all fitness levels
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How to build a sustainable outdoor fitness routine
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The science of green exercise and stress reduction